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Nooo!!! Can't believe I've lost so much, had pizza on Saturday for a cheat meal and it gave me a stomach bug. Bulking at the moment and I am aiming to get to 110kg before cutting down for the show.
Just hope I can get back what I have lost, small setback.... :(
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 januari 2021:
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2811 kcal
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Fett: 122,43g | Prot: 250,74g | Kolh.: 184,83g.
Frukost: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Middag: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Snacks/Annat: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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2931 kcal
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Träning:
Sömn - 7 timmar och 3 minuter, Vila - 16 timmar och 9 minuter, Styrketräning - 48 minuter. mer...
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Tappar 3,0 kg per vecka
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 Kommentarer
Increase ur protein intake, I don’t know if it works for guys, but if I lost weight I just added 2 more shakes to my day, instead of adding more food.
18 jan 21 av medlem: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Thanx, I think it definitely works adding more Protein. Just want to get back to about 100kg and then I will continue with my normal bulking eating plan, just frustrating loosing gains... :)
19 jan 21 av medlem: Riaan.van.niekerk
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