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Eventhough the scale didn't show it this was a much better week. I've been maintaining for several weeks which is frustrating. I'm still hopeful and feeling really good. My goal for this week is to somehow get a downward trend started.
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67,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1714 kcal
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Fett: 45,51g | Prot: 96,66g | Kolh.: 241,18g.
Frukost: Latte, Milk (Nonfat with Added Vitamin A), Special K Cereal. Lunch: Elbow Pasta, Parmesan Cheese, Margarine Healthy Attitude, Biobest, Crockpot Salsa Chicken, Canned Black Beans, Fresh Herb Salad, Tomato. Middag: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Almond, Werther, Parmesan Cheese. mer...
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2206 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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