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Day 5 of Atkins Induction. Feeling great, more productive and full of energy!
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82,0 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 16,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2013:
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2066 kcal
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Fett: 127,70g | Prot: 153,31g | Kolh.: 79,49g.
Frukost: All Whites, spinach, butter, Bacon, cheese. Lunch: MET-Rx Protein Plus Powder, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Middag: Broccoli, Hormel Pulled Pork, Sensible Portions Garden Veggie Chips - Sea Salt, Spinach, Hellmann's Real Mayonnaise, Flatout Foldit 5 Grain Flax, Kirkland Signature Ground Beef Patties. Snacks/Annat: Sabra Roasted Red Pepper Hummus, Atkins Advantage Chocolate Peanut Butter Bar, Teavana Matcha Green Tea, Water, Mountain Dew Diet Mountain Dew (Can). mer...
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2679 kcal
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Träning:
Stående - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 32 minuter, Dans (Snabba Steg, Aerobic) - 55 minuter, Vila - 12 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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