Sparad invägning (inga dagboksinlägg) för 21 december 2020
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115,8 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2020:
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1076 kcal
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Fett: 81,88g | Prot: 56,44g | Kolh.: 26,05g.
Frukost: Scrambled Egg, Jimmy Dean Premium Pork Hot Sausage, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese. Middag: Kraft Thousand Island Salad Dressing, Dole Butter Lettuce, Calavo Avocado, Nature's Promise Organic Grape Tomatoes, Wal-Mart Cube Steak. mer...
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Ökar 1,9 kg per vecka
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