Sparad invägning (inga dagboksinlägg) för 19 december 2020
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115,8 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2020:
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1003 kcal
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Fett: 71,99g | Prot: 46,65g | Kolh.: 40,11g.
Frukost: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Pepperoni Minis, Bob Evans Italian Sausage, Prego Traditional Spaghetti Sauce, Publix Shredded Six Cheese Italian Blend, Scrambled Egg . Middag: Yancey's Fancy Smoked Gouda with Bacon, Yancey's Fancy Horseradish Cheddar Cheese, Honeycrisp Apples. mer...
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stadig vikt
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