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Surprisingly good results this week. The extra time working out seems to be paying off. I have increased the distance of our daily walks by another mile. So now we do 9 miles most days and 10 miles on some. Also increasing the frequency of stairmaster workouts along with duration.
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110,6 kg
Tappat hittills: 39,1 kg.
Kvarvarande: 24,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 september 2013:
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919 kcal
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Fett: 33,27g | Prot: 97,12g | Kolh.: 72,19g.
Frukost: Optimum Nutrition Superior Amino 2222 Tabs , GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. Middag: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Hormel Pork Center Cut Loin Filet. Snacks/Annat: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. mer...
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4154 kcal
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Träning:
Wii Fit Plus - 40 minuter, Styrketräning (Måttlig) - 5 minuter, Stair Master - 30 minuter, Walking - Runtastic - 3 timmar och 1 minut, Vila - 11 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 4,0 kg per vecka
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