Sparad invägning (inga dagboksinlägg) för 16 december 2020
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116,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2020:
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789 kcal
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Fett: 33,92g | Prot: 50,19g | Kolh.: 66,38g.
Frukost: Brown Sugar Replacement (Saccharin Based, Dry Powder), Cream (Half & Half), Fisher Chopped Walnuts, Winn-Dixie Old Fashioned Rolled Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kaukauna Sharp Cheddar Cheese Ball, Honeycrisp Apples. Middag: Kraft Velveeta Cheese, Broccoli, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. mer...
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Tappar 3,5 kg per vecka
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