|
need another kickstart now to try and lose another 2-3 KG. Now is it!!!
|
67,3 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 september 2013:
|
488 kcal
|
Fett: 9,00g | Prot: 37,28g | Kolh.: 62,14g.
Frukost: Muller Greek Style Yoghurt Fruit Corner. Lunch: Quorn Mince, Asda Chosen By You Pickled Baby Beetroot. Snacks/Annat: 1% Fat Milk, Snack a Jacks Rice Cake, Total 0% Greek Yoghurt, Green Tea, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). mer...
|
|
1875 kcal
|
Träning:
Sömn - 8 timmar, Vila - 15 timmar och 20 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter. mer...
|
Tappar 0,2 kg per vecka
|
 Kommentarer
Hello. Do hi protein and low carbs and sugars. I promise you will see results Risty. Good luck.
30 sep 13 av medlem: Mjholmes2012
|
Hi MJHolmes, I am doing the 5:2 plan, avoiding meal after 6pm and lots of exercise. What you mentioned...is that similar to Atkins diet?
30 sep 13 av medlem: Ritsy
|
Good morning Risty,
Yes it is similar to the Atkins diet. I have to see a dietian every 5 weeks and this is what she put me on. Except, it is only 800cal intake a day and I must confess, I have eaten more than 800 cals. lol. But I'm getting back on track. ;-)
01 okt 13 av medlem: Mjholmes2012
|
MJHolmes Good luck with this plan. I am sure you will succeed. It will be a challenge but well worth it. :)
01 okt 13 av medlem: Ritsy
|
SO no more breakfast of Special K and toast? I have wicked sugar cravings, any helpful hints? Looking forward to the challenge and all good ideas. Completely stuck!
02 okt 13 av medlem: lalafalala
|
Chocolate with high cocoa content! that is one of the super foods. Try nibbling on that when having a sugar craving Lalafalala
04 okt 13 av medlem: Ritsy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|