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High Carb day......:)
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 december 2020:
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3434 kcal
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Fett: 86,51g | Prot: 265,37g | Kolh.: 387,34g.
Frukost: Weet-Bix Weet-Bix, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Honey. Lunch: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Middag: Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes, Blueberries, Jungle Oats, USN Casein Protein, Crede Flax Seed Oil. Snacks/Annat: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk. mer...
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2638 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 42 minuter, Sömn - 7 timmar och 15 minuter, Vila - 16 timmar och 3 minuter. mer...
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Ökar 3,5 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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