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Big weekend gain...💪🏻
Starting to picknup weight nicely, waist smaller with 1.5cm. Must be putting on weight in the right places.
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99 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2020:
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2857 kcal
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Fett: 121,48g | Prot: 251,33g | Kolh.: 205,82g.
Frukost: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Middag: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Annat: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. mer...
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3136 kcal
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Träning:
Sömn - 6 timmar, Vila - 17 timmar och 2 minuter, Styrketräning - 58 minuter. mer...
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Ökar 3,7 kg per vecka
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