Roblaw2b 's dagbok, 24 sep 13

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*sigh*

Diet is going ok.. but I think I'm getting pre-occupied to the detriment of my marriage - immediately after dinner, I'm entering data, and get caught ignoring my wife's talk regarding her stress at work (not even close the first time I've done that).. she's upset, I'm upset.. so, I'm losing weight - but maybe being a shitty husband.

95,7 kg Tappat hittills: 16,8 kg. Kvarvarande: 5,0 kg. Kosten följs: 100%.

Visa kostkalendern, 24 september 2013:

1458 kcal

Fett: 76,41g | Prot: 86,00g | Kolh.: 101,85g. Frukost: Coffee. Lunch: Green Peppers, Safeway Low Fat Mountain Grain Bread, Kraft Miracle Whip Dressing, Margarine, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Red Onions, Radishes. Middag: Egg Yolk, White Flour, Ricotta Cheese (Part Skim Milk), Tomatoes, Green Peas, Chicken Stock (Home Prepared), Ginger, Garlic, Onions, Olive Oil, Chicken Thigh. Snacks/Annat: Ice Pop Filled with Ice Cream. mer...

2331 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...

Tappar 1,6 kg per vecka

Stötta

Kommentarer

Maybe you should take a few moments to sit and talk with her. Maybe make a little more effort to hear what she has to say. You could always go for a walk together. But make sure you listen and validate any concerns she may have or something like that....just a suggestion...I don't know you or your wife but I know that communication is the key to a healthy happy relationship....I am working on this myself. Good luck

24 sep 13 av medlem: MsDustin

Thanks.. I think you're right.. and I know she'll forgive.. I just feel sorta crappy about having to put her in that position. Again.

24 sep 13 av medlem: Roblaw2b


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