MsDustin
Gick med september 2013
Inlägg
26
Följer
2
Följare
3
Vikthistorik

Startvikt
117,0 kg
Tappat hittills: 1,8 kg

Nuvarande vikt
115,2 kg
Prestanda: Ökar 2,3 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 24,5 kg
This is my journey to becoming healthy. I have been on WW for about a month...Not really seeing the results I have hoped for. I realize I didn't put this weight on overnight and it won't take overnight to loose it. I hope that I can find a friend on here to help with the everyday struggles. I am emotional eater. I get mad and I stuff my face. This is not a good cycle for me. I am trying to change all of this along with trying to quit smoking (with the help of an e-cig).

MsDustin 's vikthistorik


Följer

DairyKing
Sista invägningen: Tappar 7,6 kg per vecka Down
 
brammabailey
Sista invägningen: Tappar 0,2 kg per vecka Down

MsDustin 's kokbok

Kalorier: 467kcal | Fett: 23,88g | Kolh.: 21,90g | Prot: 43,27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Kalorier: 31kcal | Fett: 0,34g | Kolh.: 6,04g | Prot: 2,57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Visa komplett kokbok

MsDustins senaste mat och motionsinförande


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