ORshelly 's dagbok, 04 dec 20

I have not been on track this week at all. I haven't been tracking my food. I let my exercise slip. The weather hasn't been that great so I haven't been out walking with the dog, so I am letting her down too. I am working on being better. I have been depressed this week. Enough to let hygiene slide a bit. It's been a little hard. I am sure my food intake has a bit to do with it.
I am really bad at giving myself some slack and that doesn't help the overall affect. I am a thorough believer in every minute is a new minute to start over and do the next right thing.

92,4 kg Tappat hittills: 1,8 kg.    Kvarvarande: 26,7 kg.    Kosten följs: Ganska bra.

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1367 kcal

Fett: 73,71g | Prot: 50,96g | Kolh.: 137,77g.   Frukost: Water, Beef Jerky, Bananas, Medjool Dates, Clear American Strawberry Sparkling Water. Lunch: McDonald's Unsweetened Iced Tea (Large), Apple Chips. Middag: La Croix Cranberry Raspberry Flavored Sparkling Water, Hungry Root House Dressing, Publix Hearts of Romaine Lettuce, Hungry Root Seasoned Grilled Chicken Breast. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Medjool Dates, Clear American Strawberry Sparkling Water, Margherita Hard Salami. mer...

2433 kcal

Träning: Styrketräning (Måttlig) - 5 minuter, Sittande - 2 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Körning - 1 timme, Vila - 9 timmar och 47 minuter, Sömn - 10 timmar och 48 minuter. mer...