|
Nice chill in the air this morning. A small taste of autumn. I know that we will surely have some Indian Summer that will warm us back up, but for now, the dogs and I are loving the cool breeze on our daily walks!
|
114,2 kg
Tappat hittills: 35,5 kg.
Kvarvarande: 28,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 23 september 2013:
|
816 kcal
|
Fett: 22,96g | Prot: 94,26g | Kolh.: 66,31g.
Frukost: jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Optimum Nutrition Superior Amino 2222 Tabs, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Middag: Hy-Vee Boneless Skinless Chicken Breast, Green Giant Garden Vegetable Medley 70 cal version. Snacks/Annat: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. mer...
|
|
4182 kcal
|
Träning:
Wii Fit Plus - 41 minuter, Styrketräning (Måttlig) - 5 minuter, Stair Master - 20 minuter, Walking - Runtastic - 3 timmar och 7 minuter, Vila - 11 timmar och 47 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,7 kg per vecka
|