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Pleasant surprise this morning! Not so much pleased with the snow ❄️ yesterday morning. Looking forward to going to the gym tonight. That hot tub in the pool area is blissful! Have a great hump day!
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129,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2020:
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1145 kcal
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Fett: 64,78g | Prot: 51,10g | Kolh.: 99,51g.
Frukost: Best Choice Longhorn Style Mild Cheddar Cheese, Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk. Middag: Farm Rich Cheese Curds, Gorton's Beer Battered Fish Fillets. mer...
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4623 kcal
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Träning:
Sittande - 5 timmar, Sömnad - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, dressing - 10 minuter, water exercise - 20 minuter, Sömn - 7 timmar, Vila - 6 timmar och 15 minuter, breaststroke - 10 minuter, water jogging - 5 minuter. mer...
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Tappar 0,9 kg per vecka
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