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this is fantastic, as I was expecting to have put on a lot more after a pretty non-compliant week.
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55,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 september 2013:
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2188 kcal
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Fett: 64,70g | Prot: 67,29g | Kolh.: 262,88g.
Frukost: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea, Oat Cereal, Honey, Robern Fruit Medley. Lunch: Apple Cider, Rekorderlig Wild Berries Cider, Poonsin Vietnamese Dipping Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sealord Tempura Battered Hoki Fillets, Coles Mozzarella & Pesto Arancini. Middag: Sweet Dessert Wine, Dulce De Leche, Churros, San Churro Azteca Hot Chocolate Mix, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. mer...
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2185 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 3 timmar, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Körning - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 4 timmar och 40 minuter. mer...
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Ökar 0,1 kg per vecka
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