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Yesterday’s dinner was high in calories, high in carbs & I didn’t walk. Saturday will be our family Thanksgiving, so it will be another high calorie & carb day. After that, it will probably take a few days to get back into ketosis.
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100,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
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Tappar 0,7 kg per vecka
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