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Still eating, ready to give up this unhealthy lifestyle I've been living most of my life. The changes won't be easy, but definitely attainable. I'm ready! One day at a time, with the support of you all here, and with the help of my higher power, Jesus with you I know ALL things are possible!
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119,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 51,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 januari 2011:
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1704 kcal
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Fett: 68,70g | Prot: 38,58g | Kolh.: 237,73g.
Frukost: Brownies, Coffee, Half & Half. Lunch: Tootsie Pop, Low Fat Wraps Italian Herb, Bread Stuffing. Middag: Organic Lentil Soup. Snacks/Annat: Vanilla Ice Creams, Brownie. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Hi Maryellen, you CAN do this. Just take it: one day at a time, one meal at a time and one BITE at a time. Remember you can do ALL things thru Christ who strengthens you. As you refuse that first bite of bad foods you are gaining strength. Each bite will build more strength and before you know it you won't even want that bad food anymore. I used to be a Mountain Dew addict. I drank a full 2 liter bottle of it daily (sometimes more). With Gods help I have switched to green tea with Stevia and was surprised to find that I like it even better than the soda. Focus on progress, not perfection. You will get there.
03 jan 11 av medlem: kbalke
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maryellen50 's vikthistorik
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