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maryellen50
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Vikthistorik
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10 februari 2011
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
119,3 kg
0 kg
51,3 kg
Ganska bra
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Ökar 0,4 kg per vecka
15 januari 2011
Sugar Blues
What is wrong with me when I cant get it into my head, that if I keep eating sugar, I'm going to end up dead!
I have good intentions I know what to do, but I reach for the sugar and end up with the blues!
I stop and think what it's doing to me, I know when I let go of the poison I'll finally be free!
Ill walk and I'll run and have all kinds of fun, making my health a priority will finally be done!
I'll enjoy my friends and family and be filled with love, the kind that comes from within, a gift from above!
So today Father I pray as I give it to you, I have faith I can let go of the sugar blues!
(1 kommentar)
12 januari 2011
Went out of town to help a family who has a two week old new baby. Was up all hours and sleep deprived. Loved every minute of it though. There wasn't much focus on healthy eating, but it is what it is. It's over! Back home and ready to get back to using this site daily and being accoutable.
Here's to a new day!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
117,6 kg
0 kg
49,5 kg
Dåligt
(1 kommentar)
Tappar 1,2 kg per vecka
05 januari 2011
Yikes, someone brought me a milkshake from chic filet. If I had looked up nutritional info. First, I NEVER would have drank it!
Maybe that will teach me?
(4 kommentarer)
04 januari 2011
Haven't done good in the preplanning area. Also not exercising, except for three times up & down the stairs with grandson today. Stillmtracking food. It's a start, and I'll take it!
(1 kommentar)
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