LambiePi 's dagbok, 20 nov 20

Happy Friday!
At first the scale read 220, after a couple more times the scale read 222.5.
I’m happy about the outcome 😊

100,9 kg Tappat hittills: 11,1 kg.    Kvarvarande: 39,7 kg.    Kosten följs: Ganska bra.

---

1220 kcal

Fett: 96,22g | Prot: 76,25g | Kolh.: 18,78g.   Frukost: Trader Joe's Authentic Greek Feta in Brine, Zucchini, Spinach, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Eden Foods Organic Sauerkraut. Lunch: Morehouse Horseradish Sauce, Producers Heavy Whipping Cream, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Extra Sharp Cheddar Cheese, LonoLife Beef Bone Broth, Rao's Homemade Arrabbiata Sauce. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, LonoLife Beef Bone Broth, Zucchini, Spinach, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Red Peppers. mer...

2252 kcal

Träning: Fitbit - 24 timmar. mer...