Happy Friday! At first the scale read 220, after a couple more times the scale read 222.5. I’m happy about the outcome 😊
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100,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2020:
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1220 kcal
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Fett: 96,22g | Prot: 76,25g | Kolh.: 18,78g.
Frukost: Trader Joe's Authentic Greek Feta in Brine, Zucchini, Spinach, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Eden Foods Organic Sauerkraut. Lunch: Morehouse Horseradish Sauce, Producers Heavy Whipping Cream, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Tillamook Extra Sharp Cheddar Cheese, LonoLife Beef Bone Broth, Rao's Homemade Arrabbiata Sauce. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, LonoLife Beef Bone Broth, Zucchini, Spinach, Kirkland Signature Unsalted Sweet Cream Butter, Sweet Red Peppers. mer...
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Tappar 1,4 kg per vecka
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