Sparad invägning (inga dagboksinlägg) för 13 september 2013
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2013:
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1313 kcal
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Fett: 79,37g | Prot: 119,88g | Kolh.: 39,09g.
Frukost: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. Lunch: Hidden Valley Farmhouse Originals Southwest Chipotle, Marie's Yogurt Dressing - Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Classic Iceberg Salad. Middag: Butter, Cooked Broccoli (Fat Not Added in Cooking), Weber Real Molasses BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Mushrooms (Drained Solids, Canned), Green Olives, Onions, Coconut Oil, Butter. Snacks/Annat: Cream (Half & Half), Coffee (Brewed From Grounds), Hellmann's Real Extra Heavy Mayonnaise, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half), Gorton's Grilled Tilapia Lemon Peppercorn. mer...
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Ökar 1,6 kg per vecka
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