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ok, after pigging out on needs yesterday. this is the number from my Ortho appointment. I just have to weigh in when I get home, and go from there. Pool tonight, so there's that. Have a great night every one!👍
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133,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2020:
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1625 kcal
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Fett: 78,23g | Prot: 31,32g | Kolh.: 203,01g.
Frukost: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Big Fish Sandwich, Burger King Onion Rings (Medium). Middag: Whole Wheat Bread, Panera Bread Autumn Squash Soup. mer...
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4631 kcal
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Träning:
water jogging - 10 minuter, water exercise - 25 minuter, breaststroke - 4 minuter, Sömn - 7 timmar, Vila - 10 timmar och 15 minuter, Promenad (Långsam) - 3 Km/H - 6 minuter, Titta på TV - 6 timmar. mer...
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Ökar 2,9 kg per vecka
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