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So tired of this up and down, up and down weight. Seems impossible to break through 72kg! Very frustrating.
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73 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2013:
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1359 kcal
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Fett: 113,76g | Prot: 57,52g | Kolh.: 37,99g.
Frukost: Nescafe Vanilla Latte, Plain Yogurt (Whole Milk), Strawberries. Lunch: Salami, Egg, Avocados, Celery, Edam Cheese. Middag: Mixed Salad Greens, Pork Frankfurter. Snacks/Annat: Coconut Oil, Woolworths Low Fat Milk, Cocoa Powder (Unsweetened), Dry Roasted Macadamia Nuts (with Salt Added). mer...
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Ökar 3,5 kg per vecka
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