ORshelly 's dagbok, 13 nov 20

Started doing AIP to help lower my inflammation due to Arthritis and other things. I am feeling better and it seems like my gut health is improving. I am still in the elimination phase. I am 2 and 1/2 weeks in and 2 more weeks before I start adding back. But I can tell already that grains are going to be out... we'll see what else.

93,8 kg Tappat hittills: 0,5 kg.    Kvarvarande: 28,0 kg.    Kosten följs: Ganska bra.

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930 kcal

Fett: 31,45g | Prot: 27,12g | Kolh.: 144,47g.   Frukost: Clear American Strawberry Sparkling Water, Medjool Dates, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Archer Farms Fuji Apples, Mixed Salad Greens. Middag: Clear American Strawberry Sparkling Water, Siete Cassava Flour Tortillas, Chili's Classic Chicken Fajitas, Chili's Beef Fajitas. Snacks/Annat: FoodShouldTasteGood Sweet Potato Tortilla Chips, Margherita Hard Salami, Margherita Hard Salami. mer...

2320 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 13 minuter, Sömn - 9 timmar och 17 minuter. mer...