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😊 the scale is my friend today. Have a great weekend everyone.
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102,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2020:
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1373 kcal
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Fett: 111,65g | Prot: 70,73g | Kolh.: 18,40g.
Frukost: Zucchini, Sweet Red Peppers, Trader Joe's Authentic Greek Feta in Brine, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Organic Chunky Guacamole, Eden Foods Organic Sauerkraut, Sous Vide Sliced Grass-Fed Beef Sirloin. Middag: Animal Fat or Drippings, Brussels Sprouts, Lemon Juice, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab. Snacks/Annat: Trader Joe's Organic Triple Filtered Coconut Oil, Golden Flake Pork Cracklin Skins Strips. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
It sure looks that way. Way to go
13 nov 20 av medlem: liv001
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