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Second leg day for the week
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94,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 november 2020:
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2751 kcal
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Fett: 117,85g | Prot: 244,40g | Kolh.: 194,83g.
Frukost: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Middag: USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Annat: Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One), Avocados, Woolworths Moist Sliced Biltong. mer...
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3136 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...
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Tappar 3,5 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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