Sparad invägning (inga dagboksinlägg) för 09 september 2013
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73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2013:
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1576 kcal
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Fett: 115,91g | Prot: 99,72g | Kolh.: 32,42g.
Frukost: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Middag: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. Snacks/Annat: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). mer...
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Tappar 3,2 kg per vecka
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BuffyBear 's vikthistorik
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