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Doing legs 2 times a week now, and last night's session felt good.
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94,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 november 2020:
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2864 kcal
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Fett: 122,97g | Prot: 250,73g | Kolh.: 204,99g.
Frukost: Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Middag: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter, Avocados, Woolworths Moist Sliced Biltong. mer...
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3139 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...
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Tappar 9,8 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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