Riaan.van.niekerk 's dagbok, 09 nov 20

Looking forward to legs tonight after 2 high Carb days my energy and strength should be good...

96,2 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2986 kcal

Fett: 134,11g | Prot: 251,55g | Kolh.: 204,91g.   Frukost: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Middag: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. Snacks/Annat: Nutritech Whey Protein Bar Smoreo, Woolworths Moist Sliced Biltong, Avocados, Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...

3185 kcal

Träning: Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...