|
gaining a little bit of body fat along the way but it's mainly muscle mass :)
|
67 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 september 2013:
|
2950 kcal
|
Fett: 103,65g | Prot: 212,06g | Kolh.: 305,29g.
Frukost: Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in the Raw, Oats, Honey, Strawberries, Bananas, Egg White. Lunch: Low Fat American Cheese, Whole Wheat Bread, Egg, Extra Lean Ground Beef. Middag: Egg, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Broccoli, Tomatoes. Snacks/Annat: 100% Whole Wheat Bread, Pears, Apples, Extra Virgin Olive Oil, Peach, Catelli Whole Wheat Pasta, Salmon. mer...
|
Ökar 0,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
SergioZ07 's vikthistorik
|