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Almost 30 pounds in 3 months!!!
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78,7 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2013:
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3280 kcal
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Fett: 100,39g | Prot: 142,09g | Kolh.: 180,60g.
Frukost: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Buffalo Wild Wings Chicken Wings. Middag: Lettuce Salad with Assorted Vegetables, Cooked Salmon, Omaha Steaks Filet Mignon. Snacks/Annat: Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, HEB Mini Cupcake, White Russian, Cranberry Juice, Vodka, Champagne, Riesling Wine, Crab Cake, Trader Joe's Bacon Wrapped Scallops, Yoli FUN Lemon-Lime Sports Drink. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
07 sep 13 av medlem: rams1
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07 sep 13 av medlem: maknadeel
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07 sep 13 av medlem: pumakitten
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Great job!! You go Girl!! Isn't it a great to feel that sense of accomplishment! Keep up the good work!
07 sep 13 av medlem: karolsnewstart
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07 sep 13 av medlem: Angel40
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Thank you all so very much for the encouragement!! Almost half-way to goal!!
Will soon have to buy some cheap transition jeans & pants...Either that or a belt to hold my pants up!! LOL
Have a gorgeous day! :) Deb
07 sep 13 av medlem: soccermom23boys
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I am Jelly! I hope I can do that!
07 sep 13 av medlem: BeingWhelmed
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THAT ............... IS ..................... A-W-E-S-O-M-E !!!!!!!!!
07 sep 13 av medlem: waynem37
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Wowser!!!!! Congrats!!!! What a feeling!
07 sep 13 av medlem: kyleVA
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Good going! Hope you will have a "fun day" at the wedding! Let us know how it went.
07 sep 13 av medlem: luvlabpups
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Thanks Everyone! Enjoyed wings for lunch, will have my protein shake around 4 to keep me from starving until the reception. Will take some almonds to enjoy for a snack, if needed.
:) Deb
07 sep 13 av medlem: soccermom23boys
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I posted a pic from the wedding tonight in the Yoli Group & in my profile. Having a great time! ;)
07 sep 13 av medlem: soccermom23boys
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07 sep 13 av medlem: tiffjoy1986
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07 sep 13 av medlem: stephzq
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08 sep 13 av medlem: geohunt
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