Sparad invägning (inga dagboksinlägg) för 06 september 2013
|
73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2013:
|
1364 kcal
|
Fett: 93,94g | Prot: 79,08g | Kolh.: 43,51g.
Frukost: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Sweet Onions, Cream (Half & Half), Swiss Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Middag: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Coconut Oil, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Sweet Red Peppers. Snacks/Annat: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). mer...
|
Tappar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BuffyBear 's vikthistorik
|