Domenica 's dagbok, 06 sep 13

i didn't eat dinner last night, so my weight is down. i know you should not skip meals but, i broke out with hives. I'm trying to figure
out if it was from something i ate. i bought a new different kind of pour protein that i used in my shake yesterday morning and late that afternoon i broke out. i hope it isn't the whey protein if anyone has had problems like me from using whey protein i would like there input. Thanks

113,9 kg Tappat hittills: 1,7 kg.    Kvarvarande: 34,6 kg.    Kosten följs: Ganska bra.

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1785 kcal

Fett: 95,80g | Prot: 60,18g | Kolh.: 186,57g.   Frukost: Great Value Olive Oil Cooking Spray, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Thomas' Light Multi-Grain English Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pear, 2% Low Fat Cottage Cheese. Middag: Tony's Pizza Cheese Pizza For One. Snacks/Annat: Sour Cream Dip, General Mills Bugles Original, Dean's Country Fresh Mini Ice Cream Sandwich, Wal-Mart Fresh Pineapple, Celery, Wish-Bone Chunky Blue Cheese Dressing. mer...