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Bulk starts this weekend. I couldn't be happier with where I am with my starting weight.
Starting at 95kg and I want to work my way up to 100-105kg, aiming to be 100kg on stage, which is about a 5kg gain of lean muscle.
The grind starts now, putting the work in to the road to Arnold's
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94,9 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 oktober 2020:
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1523 kcal
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Fett: 47,40g | Prot: 116,76g | Kolh.: 153,62g.
Frukost: Jungle Oats, USN Blue Lab Whey Bar-One, Blueberries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Annat: Nutritech Whey Protein Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples. mer...
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3142 kcal
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Träning:
Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 30 minuter, Styrketräning - 1 timme och 10 minuter. mer...
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Ökar 4,9 kg per vecka
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