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back on track, even with the holiday dinner i was able to drop almost a lb.
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115,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2013:
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1699 kcal
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Fett: 61,35g | Prot: 55,92g | Kolh.: 242,46g.
Frukost: Almond Cookie, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Toasted Rye Bread, Home Fries, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Middag: Uncle Ben's Boil-in-Bag White Rice, Lipton Diet Lemon Decaffeinated Iced Tea Mix, Trader Joe's Low Calorie Light Wheat Bread, Weight Watchers Mini Rigatoni with Vodka Cream Sauce. Snacks/Annat: Mayfield Mini Ice Cream Sandwiches, Dean's Country Fresh Mini Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 1,9 kg per vecka
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