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I felt this week was better than the last. BUT I need to keep working on my snacking issue. All of these calories add up. Recording everything does make me aware. I'll keep trying.
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67,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2009:
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2507 kcal
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Fett: 62,82g | Prot: 65,94g | Kolh.: 328,06g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Caesar Salad, Vegetable Lasagna. Middag: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cupcake Choc, Banana Bread, Beer, Light Beer. mer...
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2206 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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