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I took a break over the weekend for my daughter's birthday. Wasn't worth it. It'll take a few days to get back in ketosis. No sugar so no cravings. Have a great week everyone.
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72,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2020:
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772 kcal
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Fett: 62,40g | Prot: 33,42g | Kolh.: 27,12g.
Frukost: Lemon Juice (Canned or Bottled) , Tillamook Pepper Jack Cheese, Boar's Head Black Forest Deli Ham, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Heavy Cream. Middag: Pepsi Diet Pepsi (Can), California Avocados , Daisy Sour Cream, Safeway Salsa Fresca, Kirkland Signature Shredded Cheddar Jack Cheese, San Marcos Green Mexican Salsa, Kingsford Seasoned Pork Carnitas. Snacks/Annat: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. mer...
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Tappar 0,9 kg per vecka
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