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Still sticking to my WoE & walking for 30 minutes, twice a day. Listening to an audio book while walking gives me incentive to walk.
It’s my daughter’s birthday soon, so we’re dining together tonight 😊 I’m going to have a delicious steak with veggies. There might be 🍷 involved. Hopefully I can resist dessert.
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104,1 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 42,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2020:
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1218 kcal
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Fett: 64,79g | Prot: 92,99g | Kolh.: 38,90g.
Frukost: Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Feta Cheese. Lunch: Vlasic Kosher Dill Wholes, Volpi Gourmet Pepperoni. Middag: Broccoli , Costco New York Strip Steak. Snacks/Annat: Merlot Wine , Cupcake with Icing or Filling (Not Chocolate), Epic Uncured Bacon & Hickory Smoked Pork, Lemon Juice. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Such a great result. And good yob sticking to it. Sounds like some interesting temptations coming up
23 okt 20 av medlem: liv001
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I broke down 😢 I had wine 🍷 & a cupcake 🧁
That’s okay, I’ll be back to my WoE tomorrow. We’ll see what the scale has to say on Friday 🙄
24 okt 20 av medlem: LambiePi
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Yeah,,, that is the right attitude!
24 okt 20 av medlem: liv001
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Have a great time, enjoy!
24 okt 20 av medlem: fancydaisy2
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