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Weighed in after my exercise this morning and it's the first foray into 130's territory so I had to record it to get some downward motivation going. My graph has been a total buzz kill lately.
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63,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2009:
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1161 kcal
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Fett: 35,33g | Prot: 56,98g | Kolh.: 168,70g.
Frukost: chai latte, laughing cow, whole wheat pita. Lunch: thin crust pizza. Middag: light may, artichoke, light butter, cottage cheese, cauliflower, riblet. Snacks/Annat: frozen yogurt, apple, caramel candy. mer...
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2208 kcal
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Träning:
Sittande - 2 timmar, Skrivbordsarbete - 7 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
12 feb 09 av medlem: Starladesiree
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Congratulations! I'll bet your graph will keep going down until you reach your goal!
12 feb 09 av medlem: amryk
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WOO HOO!!! Good Job! Keep it up, Girl. That goal is getting closer and closer. Still walking with Beast?
12 feb 09 av medlem: mbhpro
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YAHOOOO!! UREKA!! You did it!! Now you can never go back...you are in new territory now girl!! You have done a great job, even with all the stress hormones going crazy on you .. you still reached a new low!! Great going... great exercise too!
13 feb 09 av medlem: Janelleas
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