Walking & planning meals helped me to achieve this lose. I hope I can continue on this path.
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105,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 43,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2020:
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992 kcal
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Fett: 74,44g | Prot: 65,65g | Kolh.: 17,46g.
Frukost: Tillamook Sharp Cheddar Cheese, Zucchini, Bertolli Olive Oil, Jalapeno Peppers, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Citterio Pancetta. Lunch: Kirkland Signature Smoked Salmon, Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Authentic Greek Feta in Brine, Radishes , Zucchini, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Middag: Trader Joe's Fully Cooked Pork Belly, Kirkland Signature Organic Chunky Guacamole, Organic Girl Butter Lettuce, Dungeness Crab (Cooked, Moist Heat) . Snacks/Annat: Trader Joe's Organic Triple Filtered Coconut Oil, Lemon Juice. mer...
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Tappar 1,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
16 okt 20 av medlem: liv001
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16 okt 20 av medlem: melissatwa
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You can so do this. Planning meals is a lot of the battle for me. Great on the loss
16 okt 20 av medlem: tatauu22
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