|
Walking & planning meals helped me to achieve this lose. I hope I can continue on this path.
|
105,0 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 43,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 oktober 2020:
|
992 kcal
|
Fett: 74,44g | Prot: 65,65g | Kolh.: 17,46g.
Frukost: Tillamook Sharp Cheddar Cheese, Zucchini, Bertolli Olive Oil, Jalapeno Peppers, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Citterio Pancetta. Lunch: Kirkland Signature Smoked Salmon, Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Authentic Greek Feta in Brine, Radishes , Zucchini, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Middag: Trader Joe's Fully Cooked Pork Belly, Kirkland Signature Organic Chunky Guacamole, Organic Girl Butter Lettuce, Dungeness Crab (Cooked, Moist Heat) . Snacks/Annat: Trader Joe's Organic Triple Filtered Coconut Oil, Lemon Juice. mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
16 okt 20 av medlem: liv001
|
16 okt 20 av medlem: melissatwa
|
You can so do this. Planning meals is a lot of the battle for me. Great on the loss
16 okt 20 av medlem: tatauu22
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|