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I am slowly being driven crazy by my scale.
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64,0 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2009:
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1151 kcal
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Fett: 24,12g | Prot: 77,22g | Kolh.: 167,94g.
Frukost: lite mexican cheese, whole wheat pita, fat free eggs. Lunch: frozen yogurt, miso soup, sushi rice, mayo, lobster, ginger dressing, japanese eggplant. Middag: marinara, veggie meatballs, dreamfields pasta. Snacks/Annat: apple, benefiber, nutritional yeast, chocolate protein shake. mer...
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2374 kcal
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Träning:
Sittande - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 8 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
You only gained one pound, keep calm and work at your own pace, you are not far from your goal. A minor tweak and you will be right back on track.
10 feb 09 av medlem: information
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I agree with Info. Take a deep breath, relax, stay with the program, and you will be okay! (((hugs)))
10 feb 09 av medlem: mbhpro
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Info-it's the same bloody pound I lose/gain every week. Driving me mad....Minor tweak = liposuction? Haha!
10 feb 09 av medlem: Densible
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How about a haircut? :) It helped me! Hang in there!
10 feb 09 av medlem: amryk
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maybe its what they call those darn "stress hormones"? Tell those stress hormones to get off your scale. I understand being upset with that single pound that keeps coming and going though, maybe its time to show him the door for good! persona non gratis pound! You need to post the offical notice and I am sure once you reach that 130's you will never go back! It will happen for you.
12 feb 09 av medlem: Janelleas
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