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not giving up....did more than 10000 steps. I walk about 18-20 minute a mile.. try to go faster, but I try to walk for at least 1 hour and a half at least 4-5 days a week..
Decided to make a turkey... so I went all out. still sticking to this.. weight is just not coming off.
trying not to eat breakfast...and just do lunch and supper.
but I really lost the weight(14 lb.) with the 3 meals a day..
maybe I need more calories... getting impatient!
not giving up tho'.
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92,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 oktober 2020:
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913 kcal
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Fett: 34,94g | Prot: 90,77g | Kolh.: 54,64g.
Frukost: Salad Dressing, Lettuce, Peanut Butter, Silver Hills Squirrelly Bread. Middag: Turkey Dark Meat, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Stove Top Turkey Stuffing, Cooked Yellow String Beans, Carrots, Turkey Dark Meat. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
That's right don't give up losing weight takes time maybe some detox tea might help
14 okt 20 av medlem: jenny3781
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Going to raise my calories..when I was at 1600,I was losing...for the amount of steps I do,I need to eat more...
14 okt 20 av medlem: lamapa515
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