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non scale victorie: worked out 4 times this week, 2 more workouts than last week. Also lifted a bit heavier 💪🏾💪🏾
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92,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2020:
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1790 kcal
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Fett: 68,63g | Prot: 114,04g | Kolh.: 186,86g.
Frukost: Wildbrine Raw Organic Sauerkraut , Scrambled Egg (Whole, Cooked), Cream (Half & Half), Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Parmesan Bagel. Lunch: Eggo Homestyle Waffles (2), Green Smoothie. Middag: Macaroni or Noodles with Cheese, White Rice, Chicken Drumstick (Skin Eaten). mer...
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1279 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Google Fit - 23 timmar. mer...
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stadig vikt
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