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Another nice weight loss today! This brings me to yet another milestone!
I have now lost 20 kgs, and I am getting pretty close to being half way. I am really damn proud of my progress. I was a little curious about my weight loss this morning, as I did not feel fully in control of my food yesterday, though I am sure I did just fine. I registered everything, but still had that feeling that I was not doing right. I guess it turned out that I did good. :)
Today, I will keep controld. Do good. Lose weight.
I wonder when next fluctuation time will be? Probably very soon.
Life is good!
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134,7 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 49,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 december 2010:
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1761 kcal
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Fett: 73,98g | Prot: 97,74g | Kolh.: 175,65g.
Frukost: Rye Bread, Bacon, Fried Egg, Turkey, Roasted Potato. Middag: frikadelle, mushrooms canned, leverpostej, rye bread, burger (a bite, was gross, did not finish). Snacks/Annat: air popcorn, carrot, tangerine. mer...
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3946 kcal
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Träning:
Sömn - 12 timmar, Sittande - 11 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 4,2 kg per vecka
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