|
Don't know why the water weight gain. Yesterday at a doctor's appt I weighed 164 fully clothed mid day. I shouldn't weigh myself more than once a week - on Mondays.
|
74,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 oktober 2020:
|
1225 kcal
|
Fett: 99,28g | Prot: 72,00g | Kolh.: 17,04g.
Frukost: Hard-Boiled Egg , Heavy Cream, Coffee, Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Isopure Zero Carb Creamy Vanilla. Middag: Lemon Juice (Canned or Bottled) , Butter , Asparagus, Salmon, Avocado Vegetable Oil . Snacks/Annat: Vitafusion Extra Strength Melatonin Gummies, Santa Cruz Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Butter, Guerrero Chicharrones (Fried Pork Rinds), Pepsi Diet Pepsi. mer...
|
Ökar 1,9 kg per vecka
|