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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2013:
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661 kcal
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Fett: 25,23g | Prot: 42,99g | Kolh.: 67,22g.
Frukost: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. Lunch: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. Middag: bolognese style sauce, SlimPasta Spaghetti, Strawberries. Snacks/Annat: Maltesers Maltesers, Fresh Lemon Juice. mer...
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1748 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Stående - 4 timmar, Körning - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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