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It has been a long time. Up and down, need to stick it out and back on track. Low carb to help T2 diabetes and lose the weight.
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112 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 22 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2020:
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1465 kcal
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Fett: 98,97g | Prot: 73,73g | Kolh.: 65,16g.
Frukost: Spectrum Organic Coconut Oil, Butter (Salted), Coffee. Lunch: Carbonated Water Unsweetened, Wholly Avocado Avocado Minis, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Middag: Butter (Salted), Water, Youfoodz Roast Lamb & 3 Veg. Snacks/Annat: Water, Coffee. mer...
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2768 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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