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One pound to go by Monday and I'll be back in my Maintenance range; there's still hope. An additional pound after that and I'll be reclaiming my blue line, too!
ANOTHER FOOD EDIT: Another bite of DH's sandwich...low carb bread, lunchmeat, melted cheese; also a small dill pickle.
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68,5 kg
Tappat hittills: 38,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2013:
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1020 kcal
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Fett: 70,05g | Prot: 75,92g | Kolh.: 17,81g.
Frukost: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Al Fresco Sweet Italian Style Chicken Sausage, Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Snacks/Annat: Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. mer...
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1846 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
That's awesome Sandy! Keep up the great work! I'm looking forward to seeing the blue line too one of these days. I know it's close!
15 aug 13 av medlem: aggie95
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Aggie, I had it for a good while but then let it slip away.....all too easy to do. We'll BOTH get that elusive line!
15 aug 13 av medlem: Sandy701
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Yeah for blue lines. Fingers crossed for you but you are doing so well you shouldn't need 'luck'.
15 aug 13 av medlem: sarahsmum
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Blue looks really good on you too...can't wait to see it on you!
15 aug 13 av medlem: gg-girl
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You can do this Sandy - you are so, so close to that blue line already!
15 aug 13 av medlem: BuffyBear
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Thanks so much Issy, GG, and Buffy. I AM going to snare that darned blue line again.....if I don't pass out first! LOL!
15 aug 13 av medlem: Sandy701
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That is great Sandy! As always you are an inspiration!
15 aug 13 av medlem: jaime30024
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Thanks Jaime. Inspiration is inside each one of us, if we can just stay tapped into it!
15 aug 13 av medlem: Sandy701
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Go, Sandy, Go. Definitely an inspiration. Hope it happens this week.
15 aug 13 av medlem: Helewis
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Heather, even if I don't make it by Monday, I WILL make it shortly thereafter!
16 aug 13 av medlem: Sandy701
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I don't doubt it for a minute, Sandy. You're a star....a relentless exercising star!
16 aug 13 av medlem: Helewis
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