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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 augusti 2013:
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1350 kcal
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Fett: 53,51g | Prot: 136,58g | Kolh.: 72,54g.
Frukost: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Lunch: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Middag: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). mer...
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2696 kcal
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Träning:
Körning - 1 timme, Cirkelträning - 25 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 9 timmar och 5 minuter, Sömn - 5 timmar. mer...
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Ökar 0,5 kg per vecka
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