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Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
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133,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2020:
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1165 kcal
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Fett: 68,24g | Prot: 46,56g | Kolh.: 90,77g.
Frukost: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. Lunch: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. Middag: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Annat: Water . mer...
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3750 kcal
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Träning:
water exercise - 10 minuter, water jogging - 20 minuter, Sömnad - 1 timme, Vila - 13 timmar och 27 minuter, dressing - 3 minuter, Sömn - 9 timmar. mer...
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